Healthspan
9 articles
Genetics and Sleep Hold the Keys to Longevity Health, Not Just Tech
Getting more or less than six to eight hours of sleep was associated with accelerated ageing, as measured by nearly two dozen different biological ageing clocks, according to a sweeping analysis publi
The Medical Shift Towards Healthy Longevity in 2026
After completing accredited Healthy Longevity Medicine (HLM) courses, nearly 97% of healthcare professionals reported increased confidence in their knowledge.
What is Biological Age and How Does Lifestyle Affect It?
In a groundbreaking 2020 study, an 8-week intervention of diet, stress reduction, and exercise decreased participants’ epigenetic age by over three years compared to a control group, according to life
What factors promote exceptional health in later life?
Women at age 50 who consistently practiced just four or five healthy habits gained an additional decade of disease-free life, living approximately 34 more years free of diabetes, cardiovascular diseas
What are longevity diet principles for healthspan?
A landmark three-decade study, tracking nearly 120,000 people, revealed that consistent healthy eating patterns reduced the risk of early death by 20%, according to the American Medical Association (A
Longevity Food Market Booms, Shifting Focus from Lifespan to Healthspan
More than one in eight Americans have tried or are currently using a GLP-1 medication, fundamentally reshaping how consumers approach diet and health supplements.
Daily habits can add years to your life.
Last year, Ocado Retail saw a 187 percent year-on-year increase in sales of fiber-rich meals.
What Are the Key Dietary Principles for Healthy Aging After 60?
As the global population ages, understanding optimal nutrition for those over 60 becomes crucial. This article explores key dietary principles to enhance healthspan, prevent chronic diseases, and maintain independence in later life.
What Are Longevity Diets? Explaining Food Choices, Cellular Health, and a Longer Life
Could your diet add healthy years to your life? Longevity diets focus on specific eating principles to promote healthspan and lifespan by influencing cellular aging.