Healthspan

1 article

A vibrant display of fresh fruits, vegetables, and whole grains on a wooden table, symbolizing a longevity diet focused on cellular health and a longer, healthier life.

What Are Longevity Diets? Explaining Food Choices, Cellular Health, and a Longer Life

Could your diet add healthy years to your life? Longevity diets focus on specific eating principles to promote healthspan and lifespan by influencing cellular aging.

Ryan Patel·March 30, 2026