Flavor and Wellness

Sugar

3 articles

Comparison of plain Greek yogurt and a sugary, artificially colored yogurt cup, highlighting the difference in sugar content and health appeal.
Nutrition

Greek Yogurt vs Other Yogurts: Finding Lower Sugar Options

Only two out of 101 children's yogurt and fromage frais products surveyed qualified as low sugar (5 grams or less per 100 grams), according to a 2026 study published in PMC .

Ryan Patel·June 5, 2026
Abstract representation of a human brain showing damaged areas, symbolizing the irreversible impact of sugar on memory recovery.
Nutrition

Study Reveals Sugar's Irreversible Impact on Memory Recovery

Even after weeks of a balanced, healthy diet, memory scores for subjects previously exposed to high-sugar diets did not return to the baseline levels of those who had never consumed an unhealthy diet.

Ryan Patel·May 18, 2026
A stressed chef in a restaurant kitchen surrounded by symbolic representations of sugar, salt, and calories, illustrating the challenge of meeting nutrition targets.
Nutrition

UK chains fail sugar, salt, calorie targets, study finds

Only 43% of dishes at the UK's 21 highest-grossing restaurant chains met all voluntary nutrition targets for sugar, according to EurekAlert!

Ryan Patel·May 5, 2026